![]() Though certain death awaits the Spartans, their sacrifice inspires all of Greece to unite against their common enemy. Gerard Butler’s diet plan had a high protein content which enabled him to pack on lean muscle tissue on his. As soon as the '300' movie came out, the '300' workout came out. Gerard Butler, Lena Headey, Dominic West Studio Warner Bros. Featuring jaw-dropping cinematography, this epic blockbuster reconstructs the battle. in which 300 Spartans held off the massive Persian army for three days. As the 15 th anniversary of '300' approaches, Gerard Butler reflected in an exclusive interview with Looper for his new film, 'Copshop,' on the crushing preparation he undertook to bring some. The plot revolves around King Leonidas (Gerard Butler), who leads 300 Spartans into battle against the Persian God-King Xerxes (Rodrigo Santoro) and his. They all followed a Mediterranean diet plan which resembled the way Spartans ate. It is known as historys greatest last stand: the Battle of Thermopylae in 480 B.C. In those sessions, he relied on numerous unconventional exercises. At the Battle of Thermopylae, Leonidas (Gerard Butler), king of the Greek city state of Sparta, leads his badly outnumbered warriors against the massive Persian army. Gerard Butler’s workout routine for 300 consisted of many boot camp sessions. As a result, every single time I regarded the Spartans in a group, I realized I was seeing artistic renderings, not human beings. The battle is fought at Thermopylae, where. I can almost believe the star, Gerard Butler, may have been working out at Golds Gym ever since he starred as the undernourished Phantom of the Opera, but not 300, 200 or even 100 extras. Set in 480 B.C.E., 300 recounts the fate of King Leonidas (Gerard Butler) of Sparta, as he leads three hundred of his men to battle the superior Persian army of Xerxes the Great (Rodrigo Santoro). a state of war exists between Persia, led by King Xerxes (Rodrigo Santoro), and Greece. In other words: Watching 300 is like watching a video game that plays itself.
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